Duration: 1h 15m | Phase: VO2 Max Expansion | Format: 4 intervals at 115% FTP, 4 mins recovery
Push synced to Intervals.icu
Bibi Coach Bot ● Active
Hi! I saw yesterday's workout was cut slightly short. Your telemetry shows you ran out of battery (W'bal hit 0 kJ) on the 3rd interval.
That's completely fine! It means you gave 100% effort, but your FTP was likely set too low. I have drafted an FTP increase to 205W for your next plan block. How are you feeling today?
Completed Activity Ingest Fallback
Pliki wgrywa się w module Sync
Tam działa parser, rejestr i metryki — bibi czyta stamtąd gotowe aktywności. Kliknij, żeby przejść.
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Performance Management Chart (PMC) Simulator
CTL (Fitness) Ramp Rate: +3.2 / wk
Note: CTL (Purple) represents chronic load (Fitness), ATL (Pink) represents acute load (Fatigue), and TSB (Cyan) represents training freshness.Projection models updated in real-time.
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Training Calendar (Week 5 - Polarized Build)
MON
8
Enforced Rest
TUE
9
VO2 Max
4x4 Min
WED
10
Recovery Ride
THU
11
Z2 Endurance
1h 30m
FRI
12
Rest Day
SAT
13
Long Ride
3h Z2
SUN
14
Endurance
2h Z2
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Cyclist Profile Interview Wizard
Configure your zones, weekly availability, event goals, and safety boundaries using our interactive 5-step onboarding wizard. This helps our AI Coach tailor your schedule to your physiology.
Report Illness / Injury
If you get sick or injured, report the period of illness here. Bibi will automatically pause/adjust your plan and reschedule a safe ramp-up block when you return.